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Reflections
Hi Everyone. I’m so glad to have a little section to share things I’ve learned, read, studied, experienced, that have touched my soul and helped me to grow. I hope you enjoy them too.
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how can I face isolation
from unknown author Master, how can I face isolation? -Clean your house. Thoroughly. In every corner. Even the ones you never felt like,...
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Resolutions? Bah-Humbug!
January often felt like the time to ‘start over.’ A new year, a new promise, somehow believing that the date, January 1, had magical...
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The Reality of Self-Care
As life continues full-steam ahead, we are continuously reminded to invite self-care, but how? Sometimes seven hours of sleep can seem...
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Feeding the right wolf
Remembering my early days, eating was about tantalizing my taste buds and stuffing myself more than was comfortable. However, Mom or Dad...
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Why an-almost daily practice? Because it’s magical!
When starting Ashtanga many years ago, a one-day-a week practice was all I could fit in my busy schedule. But even though hard work, I...
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We gotta slow down, America. We’re worth it!
When a fellow-yogi placed this Ayurveda book in my hand, "Freedom in Your Relationship with Food", I could sense the power in its pages....
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From The Radiance Sutras...
From The Radiance Sutras (Gateways to the yoga of wonder and delight) #41 Breathing is the flow of the divine, Where the rhythms of life...
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A Precious Stone
Author unknown A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler...
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First I must share about my love for Ashtanga
The daily practice of this yoga not only makes me feel good about myself, but removes the kinks in my body that come from daily use. But...
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